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Happy Healthy Holidays!
Oh my gosh you guys, the holidays are within arms reach! I LOVE this time of year! I am the type of person that loves to enjoy every part...

Crystal Karnes
Nov 11, 20203 min read


Eating Healthy During a Quarantine
The coronavirus has done enough, now is the time to start eating healthy!

Crystal Karnes
Mar 18, 20202 min read


Healthy Mexican Wontons
As many of you may know by now, I have been on my own fitness journey for the last eight years. As my life, my body, and my overall health has changed, what has stayed the same is my love for FOOD! I have learned along my fitness journey that sometimes you need to be creative in coming up with different recipes that are both yummy and healthy, so here is my Mexican wonton story/recipe. I have been making these little guys for years now and thought what the heck, I need to sh

Crystal Karnes
Feb 25, 20203 min read


Healthy Baked Ziti!
The best healthy baked ziti on the planet!

Crystal Karnes
Feb 25, 20204 min read
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