Happy Healthy Holidays!
Oh my gosh you guys, the holidays are within arms reach! I LOVE this time of year! I am the type of person that loves to enjoy every part...
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Crystal Karnes
- Feb 25, 2020
- 4 min
Healthy Baked Ziti!
The best healthy baked ziti on the planet!
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Crystal Karnes
- Jun 15
- 2 min
Women, Lift Those Weights!
Times have changed, weight lifting isn’t just for men, there are so many benefits for women to pick up that iron! Get lifting ladies!
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Crystal Karnes
- Jun 8
- 2 min
Why Logging Food is So Important
Maintaining a healthy lifestyle is crucial in today’s fast-paced world. One of the most important aspects of a healthy lifestyle is a...
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Crystal Karnes
- Jun 2
- 2 min
Zucchini Lasagna: A Healthy and Yummy Alternative
If you're looking for a healthier alternative to traditional lasagna, then zucchini lasagna is the perfect option for you. Not only is it...
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Crystal Karnes
- Mar 18, 2020
- 2 min
Eating Healthy During a Quarantine
The coronavirus has done enough, now is the time to start eating healthy!
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Crystal Karnes
- Feb 25, 2020
- 3 min
Healthy Mexican Wontons
As many of you may know by now, I have been on my own fitness journey for the last eight years. As my life, my body, and my overall...
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