Oh my gosh you guys, the holidays are within arms reach! I LOVE this time of year! I am the type of person that loves to enjoy every part...

The best healthy baked ziti on the planet!

Times have changed, weight lifting isn’t just for men, there are so many benefits for women to pick up that iron! Get lifting ladies!

Maintaining a healthy lifestyle is crucial in today’s fast-paced world. One of the most important aspects of a healthy lifestyle is a...