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Happy Healthy Holidays!
Oh my gosh you guys, the holidays are within arms reach! I LOVE this time of year! I am the type of person that loves to enjoy every part...
Crystal Karnes
Nov 11, 20203 min read
52 views
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Eating Healthy During a Quarantine
The coronavirus has done enough, now is the time to start eating healthy!
Crystal Karnes
Mar 18, 20202 min read
50 views
1 comment


Healthy Mexican Wontons
As many of you may know by now, I have been on my own fitness journey for the last eight years. As my life, my body, and my overall...
Crystal Karnes
Feb 25, 20203 min read
35 views
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Healthy Baked Ziti!
The best healthy baked ziti on the planet!
Crystal Karnes
Feb 25, 20204 min read
105 views
0 comments
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