Crystal KarnesNov 11, 20203 minHappy Healthy Holidays!Oh my gosh you guys, the holidays are within arms reach! I LOVE this time of year! I am the type of person that loves to enjoy every part...
Crystal KarnesMar 18, 20202 minEating Healthy During a QuarantineThe coronavirus has done enough, now is the time to start eating healthy!
Crystal KarnesFeb 25, 20203 minHealthy Mexican WontonsAs many of you may know by now, I have been on my own fitness journey for the last eight years. As my life, my body, and my overall...