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Crystal Karnes
Nov 11, 20203 min read
Happy Healthy Holidays!
Oh my gosh you guys, the holidays are within arms reach! I LOVE this time of year! I am the type of person that loves to enjoy every part...
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Crystal Karnes
Mar 18, 20202 min read
Eating Healthy During a Quarantine
The coronavirus has done enough, now is the time to start eating healthy!
50 views1 comment


Crystal Karnes
Feb 25, 20204 min read
Healthy Baked Ziti!
The best healthy baked ziti on the planet!
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