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When you purchase this program, you will receive a simple four-day a week routine that will help acclimate you to the "gym life" and kickstart your fitness goals. 


If you follow this routine it will give you the confidence in using free weights, machines, cables, and cardio equipment that you will need to start burning fat and building lean muscle.


Recommended Length of Program - your first 60-90 days in the gym

Experience Level - Beginner

Women's Beginner

  • Please consult a doctor before attempting any physical activity listed in Marriage on the Rocks routines. Marriage on the Rocks is not a registered dietician and can only provide guidelines for a healthy eating regimen. Be aware of any food allergy you may have and do not consume anything you're not able to.

  • Once purchased, you will receive your program in a PDF format.

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