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The Eating to Gain guidelines will provide you the best clean bulking meal examples for healthy and sustainable mass building and weight gain.


This guideline will include: Bulking Meal Examples, Daily Macro Surplus Guidelines, How Often and When to Eat, Foods to Avoid, and Rules for Healthier Eating Habits.


Recommended to use with any routine where gaining size and strength is the goal.


*Included with purchase of the All In (for men) Program*

Eating to Gain

  • Please consult a doctor before attempting any physical activity listed in Marriage on the Rocks routines. Marriage on the Rocks is not a registered dietician and can only provide guidelines for a healthy eating regimen. Be aware of any food allergy you may have and do not consume anything you're not able to.

  • Once purchased, you will receive your program in a PDF format.

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