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When you purchase this program, you will receive a four-day a week, full-body routine that will immediately start burning fat, building muscle, and improve your strength levels. 


If you follow this routine, you will gain the basic knowledge needed to focus on utilizing free weights, machines, cables, and cardio equipment that are necessary to start your transformation journey and get those muscles growing.


Recommended Length of Program - your first 60-90 days in the gym

Experience Level - Beginner

Men's Beginner

  • Please consult a doctor before attempting any physical activity listed in Marriage on the Rocks routines. Marriage on the Rocks is not a registered dietician and can only provide guidelines for a healthy eating regimen. Be aware of any food allergy you may have and do not consume anything you're not able to.

  • Once purchased, you will receive your program in a PDF format.

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