top of page

Want to get rid of that beer belly?

Want to trade those "man-boobs" in for some shirt-stretching pecs?


Then you need this four-day a week routine my friend!


This program will focus on the major lifts that will increase size & strength in your shoulders, chest, legs, back & arms, transforming you from Dad Bod to Greek God!


Recommended Length of Program - 90 Days minimum 

Experience Level - Intermediate

Dad Bod to Greek God

  • Please consult a doctor before attempting any physical activity listed in Marriage on the Rocks routines. Marriage on the Rocks is not a registered dietician and can only provide guidelines for a healthy eating regimen. Be aware of any food allergy you may have and do not consume anything you're not able to.

  • Once purchased, you will receive your program in a PDF format.

bottom of page